12 week Glute Builder Program

This 12 week program is the geared towards building your glutes! It is a total of 36 workouts. My recommendation is to do 3 workouts a week to make the program 12 weeks. You will need a variety of dumbbells, a monster band, and a bench or something sturdy that you can step up on. If you have a barbell with weights we will use those too- but I will always show the dumbbell version for those who don't have a barbell. Links below: Bands: https://a.co/d/0dzBfDt4 Bench:https://a.co/d/0buhsEnb Weights:https://a.co/d/0328xBDi